More about me and my practice…

Hi,

I’m Lace Tupper (she/they), the heart behind Graceful Transitions. As a full-spectrum doula, I provide compassionate, continuous support through every stage of the reproductive journey—whether that’s pregnancy, birth, postpartum, abortion, or loss.

My approach is grounded in warmth, intuition, and evidence-based care. I believe that birth is not just about bringing a baby into the world but also about honoring the birthing person’s strength, softness, and right to choose. I am here to provide emotional, physical, and informational support tailored to your needs. Whether it’s a herbal foot bath, home-cooked meal, massage, birth planning, or a listening ear, I’ve got you!

As a proud member of the LGBTQ+ community, I understand firsthand how navigating the medical system can come with added layers of complexity. I bring that lived experience into my work, offering inclusive, affirming care that helps my clients feel seen, safe, and empowered.

When I’m not working, you can find me hiking through the redwoods, cooking a nourishing meal, or spending time with my guinea pigs and beautiful partner, Luna.

A woman with curly hair and tattoos on her arms is standing outdoors with her arms raised above her head, eyes closed, smiling peacefully, in a natural setting by a river with greenery in the background.
Two women embracing and smiling in an outdoor setting, one with tattoos on her arm and the other wearing glasses.

FAQs

  • A birth doula gives continuous physical, emotional and informational support to the mother/parent before, during and just after birth.  They attend the birth in the home or hospital.  They facilitate communication between the laboring human, their partner and their clinical care providers.

  • Yes! A doula is a unique addition to your support team. While partners, family, and friends offer invaluable emotional support, a doula brings professional experience, continuous care, and a deep understanding of the birthing process. I’m here to support everyone in the room—partner included—by helping you feel informed, empowered, and cared for. My role is to hold space, offer comfort measures, and help navigate choices, so your existing support system can stay present and connected throughout your journey. We all work together to support you.

  • During Pregnancy:

    • Emotional Support: Offering encouragement and a listening ear.

    • Education: Providing information on pregnancy, childbirth, and infant care.

    Labor and Birth:

    • Physical Support: Assisting with comfort measures such as breathing techniques, massage, and positioning.

    • Advocacy: Helping to communicate the birthing person’s preferences and wishes with the medical team.

    • Continuous Presence: Staying with the birthing person throughout labor to offer consistent support.

    Postpartum:

    • Recovery Support: Helping with physical and emotional recovery after birth.

    • Breastfeeding Assistance: Offering guidance and support for breastfeeding.

    • Household Assistance: Sometimes providing light help around the home and support in adjusting to new parenthood.